Mark Vermette 5000m row
5,000
Meters
27:32.6
Time
2:45.2
Pace
259
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 845 |
| Drag Factor | 115 |
September 04, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.6 | 5,000 | 2:45.2 | 78 | 566 | 259 | 30 | 123 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 54 | 32 | 120 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 579 | 52 | 31 | 119 |
| 5:32.0 | 3,000 | 2:46.0 | 77 | 563 | 51 | 30 | 125 |
| 5:41.9 | 4,000 | 2:50.9 | 70 | 541 | 51 | 31 | 128 |
| 5:50.0 | 5,000 | 2:55.0 | 65 | 524 | 51 | 31 | 123 |
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Workout Graph
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