Mark Vermette 5000m row
5,000
Meters
29:56.9
Time
2:59.6
Pace
251
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 115 |
September 04, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.9 | 5,000 | 2:59.6 | 60 | 507 | 251 | 31 | 123 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 51 | 31 | 123 |
| 6:01.7 | 2,000 | 3:00.8 | 59 | 503 | 50 | 31 | 119 |
| 6:01.5 | 3,000 | 3:00.7 | 59 | 503 | 50 | 31 | 121 |
| 6:04.8 | 4,000 | 3:02.4 | 58 | 498 | 50 | 30 | 124 |
| 6:05.0 | 5,000 | 3:02.5 | 58 | 498 | 50 | 32 | 129 |
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Workout Graph
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