Mark Vermette 5000m row
5,000
Meters
28:04.4
Time
2:48.4
Pace
256
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 115 |
September 05, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.4 | 5,000 | 2:48.4 | 73 | 552 | 256 | 30 | 121 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 53 | 30 | 119 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 558 | 51 | 30 | 119 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 549 | 51 | 30 | 123 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 538 | 51 | 30 | 124 |
| 5:56.6 | 5,000 | 2:58.3 | 62 | 512 | 50 | 30 | 124 |
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Workout Graph
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