Mark Vermette 10000m row
10,000
Meters
59:47.4
Time
2:59.3
Pace
505
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 1800 |
| Drag Factor | 113 |
September 06, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:47.4 | 10,000 | 2:59.3 | 61 | 508 | 505 | 30 | 123 |
| 11:17.8 | 2,000 | 2:49.4 | 72 | 547 | 103 | 30 | 122 |
| 11:46.0 | 4,000 | 2:56.5 | 64 | 519 | 101 | 30 | 127 |
| 12:02.0 | 6,000 | 3:00.5 | 60 | 504 | 101 | 30 | 120 |
| 12:13.5 | 8,000 | 3:03.3 | 57 | 495 | 100 | 30 | 121 |
| 12:28.1 | 10,000 | 3:07.0 | 54 | 484 | 100 | 30 | 128 |
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Workout Graph
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