Mark Vermette 5000m row
5,000
Meters
27:22.9
Time
2:44.2
Pace
258
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 114 |
September 12, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.9 | 5,000 | 2:44.2 | 79 | 571 | 258 | 30 | 119 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 53 | 31 | 120 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 52 | 30 | 117 |
| 5:31.2 | 3,000 | 2:45.6 | 77 | 565 | 51 | 30 | 119 |
| 5:36.3 | 4,000 | 2:48.1 | 74 | 553 | 51 | 30 | 122 |
| 5:42.0 | 5,000 | 2:51.0 | 70 | 540 | 51 | 30 | 118 |
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Workout Graph
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