Mark Vermette 5000m row
5,000
Meters
29:17.2
Time
2:55.7
Pace
251
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 114 |
September 12, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.2 | 5,000 | 2:55.7 | 65 | 514 | 251 | 30 | 120 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 542 | 51 | 31 | 117 |
| 5:56.3 | 2,000 | 2:58.1 | 62 | 505 | 50 | 29 | 119 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 513 | 50 | 31 | 119 |
| 5:51.3 | 4,000 | 2:55.6 | 65 | 512 | 50 | 31 | 125 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 498 | 50 | 31 | 121 |
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Workout Graph
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