Mark Vermette 10000m row
10,000
Meters
55:13.1
Time
2:45.6
Pace
519
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1654 |
| Drag Factor | 113 |
October 14, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:13.1 | 10,000 | 2:45.6 | 77 | 564 | 519 | 30 | 123 |
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 107 | 30 | 121 |
| 10:40.2 | 4,000 | 2:40.0 | 85 | 593 | 105 | 30 | 122 |
| 11:02.2 | 6,000 | 2:45.5 | 77 | 565 | 104 | 30 | 123 |
| 11:25.4 | 8,000 | 2:51.3 | 70 | 539 | 102 | 30 | 125 |
| 11:49.9 | 10,000 | 2:57.4 | 63 | 515 | 101 | 30 | 127 |
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Workout Graph
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