Mark Vermette 10000m row
10,000
Meters
55:38.9
Time
2:46.9
Pace
518
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 1715 |
| Drag Factor | 114 |
October 15, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:38.9 | 10,000 | 2:46.9 | 75 | 558 | 518 | 31 | 121 |
| 10:21.6 | 2,000 | 2:35.4 | 93 | 620 | 107 | 31 | 118 |
| 10:45.9 | 4,000 | 2:41.4 | 83 | 586 | 105 | 31 | 124 |
| 11:10.7 | 6,000 | 2:47.6 | 74 | 555 | 103 | 31 | 123 |
| 11:30.6 | 8,000 | 2:52.6 | 68 | 534 | 102 | 31 | 124 |
| 11:50.1 | 10,000 | 2:57.5 | 63 | 515 | 101 | 31 | 120 |
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Workout Graph
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