Mark Vermette 10000m row
10,000
Meters
55:54.3
Time
2:47.7
Pace
517
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1701 |
| Drag Factor | 115 |
October 16, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.3 | 10,000 | 2:47.7 | 74 | 555 | 517 | 30 | 123 |
| 10:23.0 | 2,000 | 2:35.7 | 93 | 618 | 107 | 31 | 118 |
| 10:52.5 | 4,000 | 2:43.1 | 81 | 577 | 104 | 30 | 124 |
| 11:19.2 | 6,000 | 2:49.8 | 71 | 546 | 103 | 30 | 125 |
| 11:38.0 | 8,000 | 2:54.5 | 66 | 526 | 102 | 30 | 127 |
| 11:41.6 | 10,000 | 2:55.4 | 65 | 523 | 101 | 30 | 125 |
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Workout Graph
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