Mark Vermette 10000m row
10,000
Meters
55:29.8
Time
2:46.4
Pace
516
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 1730 |
| Drag Factor | 116 |
October 19, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:29.8 | 10,000 | 2:46.4 | 76 | 561 | 516 | 31 | 124 |
| 10:25.4 | 2,000 | 2:36.3 | 92 | 615 | 106 | 32 | 122 |
| 10:52.9 | 4,000 | 2:43.2 | 80 | 576 | 104 | 31 | 123 |
| 11:06.3 | 6,000 | 2:46.5 | 76 | 560 | 103 | 31 | 125 |
| 11:20.9 | 8,000 | 2:50.2 | 71 | 544 | 102 | 31 | 126 |
| 11:44.3 | 10,000 | 2:56.0 | 64 | 520 | 101 | 31 | 124 |
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Workout Graph
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