Mark Vermette 10000m row
10,000
Meters
54:39.6
Time
2:43.9
Pace
522
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 1713 |
| Drag Factor | 116 |
October 20, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:39.6 | 10,000 | 2:43.9 | 79 | 573 | 522 | 31 | 125 |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 107 | 31 | 125 |
| 10:47.9 | 4,000 | 2:41.9 | 82 | 583 | 105 | 31 | 126 |
| 10:57.4 | 6,000 | 2:44.3 | 79 | 571 | 104 | 31 | 127 |
| 11:11.1 | 8,000 | 2:47.7 | 74 | 555 | 103 | 32 | 124 |
| 11:19.5 | 10,000 | 2:49.8 | 71 | 545 | 103 | 32 | 127 |
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Workout Graph
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