Mark Vermette 10000m row
10,000
Meters
54:40.4
Time
2:44.0
Pace
520
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 1641 |
| Drag Factor | 116 |
November 04, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:40.4 | 10,000 | 2:44.0 | 79 | 572 | 520 | 30 | 124 |
| 10:11.4 | 2,000 | 2:32.8 | 98 | 637 | 108 | 30 | 124 |
| 10:41.0 | 4,000 | 2:40.2 | 85 | 592 | 105 | 30 | 128 |
| 11:03.4 | 6,000 | 2:45.8 | 77 | 564 | 103 | 30 | 123 |
| 11:20.7 | 8,000 | 2:50.1 | 71 | 544 | 102 | 30 | 124 |
| 11:23.8 | 10,000 | 2:50.9 | 70 | 541 | 102 | 30 | 123 |
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Workout Graph
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