Mark Vermette 10000m row
10,000
Meters
55:48.6
Time
2:47.4
Pace
519
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 1685 |
| Drag Factor | 115 |
November 05, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.6 | 10,000 | 2:47.4 | 75 | 556 | 519 | 30 | 126 |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 108 | 30 | 125 |
| 10:43.1 | 4,000 | 2:40.7 | 84 | 589 | 105 | 30 | 126 |
| 11:07.6 | 6,000 | 2:46.9 | 75 | 559 | 103 | 31 | 127 |
| 11:38.3 | 8,000 | 2:54.5 | 66 | 526 | 102 | 31 | 125 |
| 12:09.0 | 10,000 | 3:02.2 | 58 | 498 | 101 | 30 | 130 |
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Workout Graph
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