Mark Vermette 5000m row
5,000
Meters
27:26.9
Time
2:44.6
Pace
258
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 115 |
November 14, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.9 | 5,000 | 2:44.6 | 78 | 563 | 258 | 29 | 125 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 53 | 30 | 121 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 589 | 52 | 30 | 127 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 567 | 52 | 29 | 126 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 540 | 51 | 29 | 125 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 511 | 50 | 28 | 128 |
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Workout Graph
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