Mark Vermette 10:00 row
1,693
Meters
10:00.0
Time
2:57.2
Pace
83
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 115 |
November 14, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 83 | 28 | 127 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 29 | 128 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 28 | 127 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 29 | 126 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 28 | 128 |
| 10:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 29 | 130 |
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Workout Graph
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