Mark Vermette 10000m row
10,000
Meters
55:33.0
Time
2:46.6
Pace
517
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 1669 |
| Drag Factor | 114 |
November 18, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:33.0 | 10,000 | 2:46.6 | 76 | 560 | 517 | 30 | 122 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 107 | 30 | 119 |
| 10:52.9 | 4,000 | 2:43.2 | 80 | 576 | 104 | 30 | 122 |
| 11:06.7 | 6,000 | 2:46.6 | 76 | 560 | 103 | 30 | 125 |
| 11:30.9 | 8,000 | 2:52.7 | 68 | 533 | 102 | 30 | 124 |
| 11:43.7 | 10,000 | 2:55.9 | 64 | 521 | 101 | 30 | 124 |
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Workout Graph
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