Mark Vermette 10000m row
10,000
Meters
54:29.7
Time
2:43.4
Pace
521
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 1658 |
| Drag Factor | 113 |
November 21, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:29.7 | 10,000 | 2:43.4 | 80 | 575 | 521 | 30 | 124 |
| 10:23.5 | 2,000 | 2:35.8 | 92 | 618 | 107 | 30 | 119 |
| 10:36.5 | 4,000 | 2:39.1 | 87 | 598 | 105 | 31 | 124 |
| 10:55.0 | 6,000 | 2:43.7 | 80 | 574 | 104 | 31 | 125 |
| 11:08.2 | 8,000 | 2:47.0 | 75 | 558 | 103 | 31 | 125 |
| 11:26.5 | 10,000 | 2:51.6 | 69 | 538 | 102 | 30 | 127 |
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Workout Graph
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