Mark Vermette 10000m row
10,000
Meters
56:18.1
Time
2:48.9
Pace
515
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 1652 |
| Drag Factor | 115 |
November 24, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:18.1 | 10,000 | 2:48.9 | 73 | 549 | 515 | 29 | 126 |
| 10:25.9 | 2,000 | 2:36.4 | 91 | 614 | 106 | 29 | 127 |
| 11:04.0 | 4,000 | 2:46.0 | 77 | 563 | 103 | 29 | 128 |
| 11:29.8 | 6,000 | 2:52.4 | 68 | 534 | 102 | 29 | 127 |
| 11:40.2 | 8,000 | 2:55.0 | 65 | 524 | 102 | 30 | 123 |
| 11:38.3 | 10,000 | 2:54.5 | 66 | 526 | 102 | 30 | 128 |
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Workout Graph
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