Mark Vermette 10000m row
10,000
Meters
56:12.1
Time
2:48.6
Pace
516
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1722 |
| Drag Factor | 115 |
November 25, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:12.1 | 10,000 | 2:48.6 | 73 | 551 | 516 | 30 | 125 |
| 10:30.1 | 2,000 | 2:37.5 | 90 | 608 | 106 | 31 | 123 |
| 10:55.9 | 4,000 | 2:43.9 | 79 | 573 | 104 | 31 | 126 |
| 11:18.4 | 6,000 | 2:49.6 | 72 | 546 | 103 | 31 | 128 |
| 11:30.5 | 8,000 | 2:52.6 | 68 | 534 | 102 | 30 | 124 |
| 11:57.1 | 10,000 | 2:59.2 | 61 | 509 | 101 | 31 | 127 |
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Workout Graph
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