Mark Vermette 10000m row
10,000
Meters
55:19.2
Time
2:45.9
Pace
518
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1639 |
| Drag Factor | 115 |
November 27, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:19.2 | 10,000 | 2:45.9 | 77 | 563 | 518 | 29 | 126 |
| 10:16.8 | 2,000 | 2:34.2 | 95 | 628 | 107 | 29 | 127 |
| 10:46.8 | 4,000 | 2:41.7 | 83 | 584 | 105 | 29 | 127 |
| 11:05.8 | 6,000 | 2:46.4 | 76 | 561 | 103 | 30 | 122 |
| 11:27.2 | 8,000 | 2:51.8 | 69 | 537 | 102 | 30 | 128 |
| 11:42.6 | 10,000 | 2:55.6 | 65 | 522 | 101 | 30 | 126 |
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Workout Graph
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