Mark Vermette 10000m row
10,000
Meters
55:04.8
Time
2:45.2
Pace
519
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 1705 |
| Drag Factor | 114 |
November 28, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.8 | 10,000 | 2:45.2 | 78 | 566 | 519 | 31 | 127 |
| 10:14.3 | 2,000 | 2:33.5 | 97 | 632 | 107 | 31 | 129 |
| 10:43.2 | 4,000 | 2:40.8 | 84 | 589 | 105 | 31 | 126 |
| 11:08.6 | 6,000 | 2:47.1 | 75 | 557 | 103 | 31 | 129 |
| 11:24.4 | 8,000 | 2:51.1 | 70 | 540 | 102 | 31 | 124 |
| 11:34.3 | 10,000 | 2:53.5 | 67 | 530 | 102 | 31 | 129 |
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Workout Graph
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