Mark Vermette 10000m row
10,000
Meters
54:58.1
Time
2:44.9
Pace
520
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 1668 |
| Drag Factor | 116 |
December 02, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:58.1 | 10,000 | 2:44.9 | 78 | 567 | 520 | 30 | 127 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 639 | 108 | 30 | 126 |
| 10:41.0 | 4,000 | 2:40.2 | 85 | 589 | 105 | 31 | 129 |
| 11:07.3 | 6,000 | 2:46.8 | 75 | 555 | 103 | 31 | 125 |
| 11:28.4 | 8,000 | 2:52.1 | 69 | 533 | 102 | 31 | 126 |
| 11:33.4 | 10,000 | 2:53.3 | 67 | 529 | 102 | 30 | 131 |
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Workout Graph
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