Mark Vermette 10000m row
10,000
Meters
54:55.2
Time
2:44.7
Pace
521
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 1676 |
| Drag Factor | 115 |
December 04, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:55.2 | 10,000 | 2:44.7 | 78 | 569 | 521 | 30 | 125 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 107 | 31 | 122 |
| 10:33.7 | 4,000 | 2:38.4 | 88 | 602 | 106 | 31 | 125 |
| 10:59.2 | 6,000 | 2:44.8 | 78 | 569 | 104 | 30 | 129 |
| 11:23.8 | 8,000 | 2:50.9 | 70 | 541 | 102 | 31 | 128 |
| 11:38.5 | 10,000 | 2:54.6 | 66 | 526 | 102 | 30 | 121 |
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Workout Graph
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