Mark Vermette 10000m row
10,000
Meters
54:56.9
Time
2:44.8
Pace
519
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 1702 |
| Drag Factor | 116 |
December 07, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.9 | 10,000 | 2:44.8 | 78 | 568 | 519 | 30 | 125 |
| 10:25.5 | 2,000 | 2:36.3 | 92 | 615 | 106 | 31 | 128 |
| 10:53.0 | 4,000 | 2:43.2 | 80 | 576 | 104 | 31 | 123 |
| 11:01.0 | 6,000 | 2:45.2 | 78 | 566 | 104 | 31 | 126 |
| 11:15.3 | 8,000 | 2:48.8 | 73 | 550 | 103 | 31 | 122 |
| 11:22.0 | 10,000 | 2:50.5 | 71 | 543 | 102 | 31 | 126 |
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Workout Graph
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