Mark Vermette 10000m row
10,000
Meters
55:49.8
Time
2:47.4
Pace
516
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 1737 |
| Drag Factor | 115 |
December 08, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:49.8 | 10,000 | 2:47.4 | 74 | 556 | 516 | 31 | 126 |
| 10:28.2 | 2,000 | 2:37.0 | 90 | 610 | 106 | 31 | 126 |
| 10:58.4 | 4,000 | 2:44.6 | 78 | 570 | 104 | 31 | 127 |
| 11:14.3 | 6,000 | 2:48.5 | 73 | 551 | 103 | 31 | 126 |
| 11:27.6 | 8,000 | 2:51.9 | 69 | 537 | 102 | 31 | 128 |
| 11:41.3 | 10,000 | 2:55.3 | 65 | 523 | 101 | 31 | 126 |
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Workout Graph
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