Mark Vermette 10000m row
10,000
Meters
54:11.0
Time
2:42.5
Pace
522
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 1692 |
| Drag Factor | 115 |
December 10, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:11.0 | 10,000 | 2:42.5 | 81 | 578 | 522 | 31 | 126 |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 636 | 108 | 31 | 128 |
| 10:36.5 | 4,000 | 2:39.1 | 87 | 593 | 105 | 31 | 127 |
| 10:53.9 | 6,000 | 2:43.4 | 80 | 572 | 104 | 31 | 125 |
| 11:05.7 | 8,000 | 2:46.4 | 76 | 557 | 103 | 31 | 128 |
| 11:24.3 | 10,000 | 2:51.0 | 70 | 536 | 102 | 32 | 124 |
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Workout Graph
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