Mark Vermette 5000m row
5,000
Meters
26:21.1
Time
2:38.1
Pace
265
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 117 |
December 12, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:21.1 | 5,000 | 2:38.1 | 89 | 603 | 265 | 30 | 125 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 31 | 124 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 30 | 124 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 602 | 53 | 30 | 126 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 571 | 52 | 30 | 129 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 546 | 51 | 30 | 125 |
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Workout Graph
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