Mark Vermette 10000m row
10,000
Meters
54:56.5
Time
2:44.8
Pace
520
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 1687 |
| Drag Factor | 116 |
December 16, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.5 | 10,000 | 2:44.8 | 78 | 569 | 520 | 30 | 126 |
| 10:07.1 | 2,000 | 2:31.7 | 100 | 644 | 108 | 31 | 123 |
| 10:38.1 | 4,000 | 2:39.5 | 86 | 596 | 105 | 31 | 125 |
| 11:03.3 | 6,000 | 2:45.8 | 77 | 564 | 103 | 30 | 126 |
| 11:27.7 | 8,000 | 2:51.9 | 69 | 537 | 102 | 31 | 127 |
| 11:40.4 | 10,000 | 2:55.1 | 65 | 524 | 102 | 31 | 130 |
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Workout Graph
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