Mark Vermette 10000m row
10,000
Meters
54:51.4
Time
2:44.5
Pace
520
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1687 |
| Drag Factor | 116 |
December 18, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.4 | 10,000 | 2:44.5 | 79 | 570 | 520 | 30 | 127 |
| 10:16.6 | 2,000 | 2:34.1 | 96 | 628 | 107 | 30 | 127 |
| 10:30.4 | 4,000 | 2:37.6 | 89 | 607 | 106 | 31 | 128 |
| 10:59.8 | 6,000 | 2:44.9 | 78 | 568 | 104 | 31 | 125 |
| 11:23.0 | 8,000 | 2:50.7 | 70 | 541 | 102 | 31 | 130 |
| 11:41.6 | 10,000 | 2:55.4 | 65 | 523 | 101 | 31 | 127 |
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Workout Graph
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