Mark Vermette 10000m row
10,000
Meters
57:14.7
Time
2:51.7
Pace
512
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 1726 |
| Drag Factor | 115 |
January 01, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:14.7 | 10,000 | 2:51.7 | 69 | 537 | 512 | 29 | 127 |
| 10:29.7 | 2,000 | 2:37.4 | 90 | 608 | 106 | 31 | 128 |
| 11:03.2 | 4,000 | 2:45.8 | 77 | 564 | 103 | 30 | 128 |
| 11:30.5 | 6,000 | 2:52.6 | 68 | 534 | 102 | 30 | 126 |
| 11:49.6 | 8,000 | 2:57.4 | 63 | 515 | 101 | 30 | 127 |
| 12:21.7 | 10,000 | 3:05.4 | 55 | 488 | 100 | 29 | 128 |
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Workout Graph
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