Mark Vermette 10000m row
10,000
Meters
58:09.9
Time
2:54.4
Pace
511
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 1771 |
| Drag Factor | 116 |
January 02, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:09.9 | 10,000 | 2:54.4 | 66 | 526 | 511 | 30 | 126 |
| 10:32.2 | 2,000 | 2:38.0 | 89 | 605 | 106 | 32 | 127 |
| 11:19.0 | 4,000 | 2:49.7 | 72 | 546 | 103 | 30 | 125 |
| 11:53.5 | 6,000 | 2:58.3 | 62 | 512 | 101 | 30 | 123 |
| 12:09.0 | 8,000 | 3:02.2 | 58 | 498 | 101 | 31 | 127 |
| 12:16.3 | 10,000 | 3:04.0 | 56 | 493 | 100 | 30 | 131 |
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Workout Graph
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