Mark Vermette 10000m row
10,000
Meters
56:10.9
Time
2:48.5
Pace
516
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 1665 |
| Drag Factor | 113 |
January 06, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:10.9 | 10,000 | 2:48.5 | 73 | 551 | 516 | 29 | 125 |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 107 | 30 | 120 |
| 10:51.0 | 4,000 | 2:42.7 | 81 | 579 | 104 | 29 | 126 |
| 11:19.0 | 6,000 | 2:49.7 | 72 | 546 | 103 | 30 | 125 |
| 11:43.0 | 8,000 | 2:55.7 | 64 | 521 | 101 | 30 | 128 |
| 12:01.6 | 10,000 | 3:00.4 | 60 | 505 | 101 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.