Mark Vermette 10000m row
10,000
Meters
56:06.3
Time
2:48.3
Pace
517
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 1698 |
| Drag Factor | 117 |
January 21, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.3 | 10,000 | 2:48.3 | 73 | 552 | 517 | 30 | 125 |
| 10:14.8 | 2,000 | 2:33.7 | 96 | 631 | 107 | 31 | 122 |
| 10:43.3 | 4,000 | 2:40.8 | 84 | 589 | 105 | 30 | 124 |
| 11:15.9 | 6,000 | 2:48.9 | 73 | 549 | 103 | 30 | 126 |
| 11:43.3 | 8,000 | 2:55.8 | 64 | 521 | 101 | 30 | 127 |
| 12:09.0 | 10,000 | 3:02.2 | 58 | 498 | 101 | 30 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.