Mark Vermette 10000m row
10,000
Meters
56:29.6
Time
2:49.4
Pace
515
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 1726 |
| Drag Factor | 115 |
March 03, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:29.6 | 10,000 | 2:49.4 | 72 | 547 | 515 | 30 | 124 |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 626 | 107 | 31 | 124 |
| 10:52.1 | 4,000 | 2:43.0 | 81 | 578 | 104 | 30 | 125 |
| 11:22.0 | 6,000 | 2:50.5 | 71 | 543 | 102 | 31 | 124 |
| 11:54.8 | 8,000 | 2:58.7 | 61 | 511 | 101 | 30 | 126 |
| 12:02.6 | 10,000 | 3:00.6 | 59 | 504 | 101 | 31 | 122 |
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Workout Graph
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