Mark Vermette 5000m row
5,000
Meters
30:57.5
Time
3:05.7
Pace
250
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 115 |
March 04, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.5 | 5,000 | 3:05.7 | 55 | 487 | 250 | 29 | 125 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 50 | 29 | 126 |
| 6:13.5 | 2,000 | 3:06.7 | 54 | 484 | 50 | 29 | 125 |
| 6:16.9 | 3,000 | 3:08.4 | 52 | 479 | 50 | 29 | 125 |
| 6:15.8 | 4,000 | 3:07.9 | 53 | 481 | 50 | 30 | 128 |
| 6:17.4 | 5,000 | 3:08.7 | 52 | 479 | 50 | 30 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.