Mark Vermette 10000m row
10,000
Meters
59:44.7
Time
2:59.2
Pace
508
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 1798 |
| Drag Factor | 113 |
March 06, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:44.7 | 10,000 | 2:59.2 | 61 | 509 | 508 | 29 | 125 |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 594 | 105 | 30 | 121 |
| 11:28.2 | 4,000 | 2:52.0 | 69 | 536 | 102 | 30 | 126 |
| 12:00.8 | 6,000 | 3:00.2 | 60 | 505 | 101 | 30 | 127 |
| 12:42.8 | 8,000 | 3:10.7 | 50 | 473 | 100 | 30 | 124 |
| 12:53.5 | 10,000 | 3:13.3 | 48 | 466 | 100 | 30 | 127 |
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Workout Graph
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