Mark Vermette 10000m row
10,000
Meters
56:17.0
Time
2:48.8
Pace
516
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 1769 |
| Drag Factor | 113 |
March 11, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:17.0 | 10,000 | 2:48.8 | 73 | 550 | 516 | 31 | 122 |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 107 | 32 | 121 |
| 10:44.6 | 4,000 | 2:41.1 | 84 | 587 | 105 | 32 | 123 |
| 11:21.6 | 6,000 | 2:50.4 | 71 | 543 | 102 | 31 | 123 |
| 11:51.1 | 8,000 | 2:57.7 | 62 | 514 | 101 | 31 | 121 |
| 12:00.8 | 10,000 | 3:00.2 | 60 | 505 | 101 | 32 | 123 |
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Workout Graph
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