Mark Vermette 10000m row
10,000
Meters
56:51.5
Time
2:50.5
Pace
514
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 1723 |
| Drag Factor | 114 |
March 24, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:51.5 | 10,000 | 2:50.5 | 71 | 542 | 514 | 30 | 122 |
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 106 | 30 | 119 |
| 10:58.8 | 4,000 | 2:44.7 | 78 | 569 | 104 | 30 | 123 |
| 11:26.6 | 6,000 | 2:51.6 | 69 | 538 | 102 | 30 | 124 |
| 11:55.4 | 8,000 | 2:58.8 | 61 | 510 | 101 | 30 | 123 |
| 11:57.0 | 10,000 | 2:59.2 | 61 | 509 | 101 | 31 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.