Rick Reed Sr 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 103 |
August 19, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 24 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 26 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 25 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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PR!