Rick Reed Sr 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
299
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 110 |
November 11, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 27 | 158 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 143 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 27 | 151 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 28 | 155 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 28 | 158 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 28 | 160 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 29 | 161 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 27 | 160 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 27 | 164 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 25 | 166 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 27 | 171 |
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