[DDANZI] 샘난이 30:00 row
6,196
Meters
30:00.6
Time
2:25.3
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 104 |
June 23, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,196 | 2:25.3 | 114 | 692 | 343 | 16 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 17 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 17 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 16 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 16 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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