[DDANZI] 샘난이 23:43 row
5,019
Meters
23:43.4
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 86 |
September 17, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,019 | 2:21.8 | 123 | 718 | 284 | 16 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 16 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 16 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 16 |
| 23:43.4 | 781 | 2:23.0 | 120 | 709 | 44 | 16 |
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Workout Graph
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