[DDANZI] 샘난이 23:39 row
5,023
Meters
23:39.6
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 84 |
September 21, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,023 | 2:21.3 | 124 | 720 | 284 | 16 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 16 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 16 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 16 |
| 23:39.6 | 776 | 2:21.4 | 124 | 721 | 44 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.