[DDANZI] 샘난이 23:10 row
5,006
Meters
23:10.9
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 89 |
September 28, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,006 | 2:18.9 | 131 | 742 | 287 | 17 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 23:10.9 | 696 | 2:17.1 | 136 | 754 | 40 | 18 |
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Workout Graph
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