[DDANZI] 샘난이 23:56 row
5,117
Meters
23:56.3
Time
2:20.3
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 90 |
October 12, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,117 | 2:20.3 | 127 | 726 | 290 | 17 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 17 |
| 23:56.3 | 838 | 2:20.9 | 125 | 716 | 47 | 17 |
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Workout Graph
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