[DDANZI] 샘난이 10x500m/1:00r row
5,000m
Meters
27:40.6
Time
2:46.0
Pace
257
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 37:40.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 77 |
January 26, 2023 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.6 | 5,000m | 2:46.0 | 76 | 563 | 22 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 22 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 23 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 23 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 20 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 22 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 20 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 22 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 23 | |
| r207m |
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Workout Graph
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