[DDANZI] 샘난이 10x500m/1:00r row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
288
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 32:45.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 76 |
January 28, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 28 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 | |
| r186m |
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Workout Graph
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