[DDANZI] 샘난이 30:06 row
6,753m
Meters
30:06.1
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 110 |
February 07, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,753m | 2:13.7 | 146 | 803 | 18 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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