[DDANZI] 샘난이 30:05 row
6,923
Meters
30:05.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 0 |
February 14, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,923 | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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