[DDANZI] 샘난이 3x2000m/1:00r row
6,000m
Meters
26:06.0
Time
2:10.5
Pace
370
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 29:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 83 |
February 15, 2023 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 6,000m | 2:10.5 | 157 | 841 | 21 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 21 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 21 | |
| r55m |
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Workout Graph
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